How does someone get polycystic kidney disease?

Polycystic kidney disease is hereditary and there are two forms of the disease that are passed down from a parent:

• Autosomal dominant polycystic kidney disease (ADPKD) is by far the most common form of PKD (90 percent of all cases) and runs in families. It is passed from parent to child, and the odds are 50/50 of a child inheriting it from an affected mother or father. About 10 percent of people with ADPKD have not inherited the disease from a parent, but have a gene that mutated, causing the disease.
• Autosomal recessive polycystic kidney disease (ARPKD) is rare and strikes infants, sometimes even before birth. It is also known as “infantile PKD” and affects about one out of every 10,000 people in the U.S. Both parents must be “carriers” of the ARPKD gene to pass it to a child, and each of their children has a one in four chance of getting the disease.

more about PKD treatment and symptoms, you can click the following tittles 

PKD Treatment Options for Patients

PKD: You Can Avoid Kidney Failure by Chinese Herbal Treatment

Treat Anemia in PKD

Frequent Urination with PKD

Know the kidney diet differences

	Pre-Dialysis Diet	Dialysis Diet	Diet Tip
Fluid	Fluid, which can be found in everything from beverages to fruit and vegetables, is usually not restricted at this point.	Most people ondialysis need to limit fluid intake to 4-8 cups a day.	Frozen grapes, lemon wedges, mouthwash rinses and ice help decrease thirst.
Potassium	You likely won't be on a restrictedpotassium diet unless your blood levels are high.	Your type of treatment and personal lab results will determine if a low-potassium diet is needed.	Limit common potassium sources such as bananas, oranges, potatoes, tomato products, avocado, yogurt and nuts.
Phosphorus	If labs show you have highphosphorus levels, you may be eating less dairy, nuts, legumes, meat and soy.	People on dialysis generally continue to limit foods high in phosphorus and often take phosphate binders to keep levels in a healthy range.	Read food labels closely and look for phosphate additives that can add a significant amount to your daily intake.
Sodium	You’re probably limiting your sodiumintake to around 1,500 mg a day—choosing fresh foods over processed, picking low-sodium products and eating fewer fast foods.	Your new daily target could be from 1,000 mg to 3,000 mg depending on your treatment type. You’ll still want to continue eating fresh, low-sodium, home-cooked meals.	Discover a whole new world of low-sodium flavors with herbs, spices, vinegar and flavored oils.
Protein	As kidney function declines, you may be eating less protein to minimize protein-related waste buildup in your blood.	A low-protein diet is no longer needed. In fact, people on dialysis need to eat extra protein to replace some lost during dialysis.	Choose at least half of your protein from high-quality sources, such as meat, seafood, poultry and eggs.

more about kidney failure diet,you can click the below black words:

Kidney Failure Diet, Foods, Nutrition

What Food Can Kidney Failure Patients Use To Improve Immunity And Avoid Weakness

What Is The Best Diet To Control The Progression Of Kidney Failure

What To Eat With Chronic Renal Failure

Renal Cortical Cyst: Symptoms and Treatment

What is renal cortical cyst? What are the symptoms when people have renal cortical cyst? And how to treat renal cortical cyst? This are the common questions for renal cortical patients, and only knowing the answers, people with renal cortical cyst can have a good prognosis. In this articles, we will help you have further standing of renal cortical cyst.

Symptoms and Treatment for Kidney Cyst Growth

What are the symptoms and treatment for kidney cyst growth? Kidney cyst is a kind of kidney disease with fluid-filled sacs formed on kidneys. In general, for kidney cyst patients, if the kidney cyst is smaller than 3 cm, they don’t need to have treatment, because it can cause no damage to people. However, for some cases, the kidney cyst will get enlarged and cause damage to people. So patients need to prevent the growth of kidney cysts and have effective treatment.

High Blood Pressure And Kidney Cyst

Kidney cyst is the general term of cystic lesions in the kidneys. They are fluid-filled sacs that are not connected with the outside. Kidney cyst will cause many symptoms and high b...

What Can Cause Cola Colored Urine in Kidney Cyst

Kidney cyst is a common kidney disease which easily occurs in people who are older than 50 years. For most kidney cysts patients, they have no symptoms with their cyst. But in some other cases, they will have symptoms. Cola colored urine is a kind of symptom, then what can cause cola colored urine in kidney cyst patients?

Cola colored urine often refers to loss 

Does Kidney Cyst Increase Creatinine Level

Kidney cyst should be well managed for patients. Kidney cyst can grow and enlarge by the time gradually, which is very likely to cause damage to kidney or other tissues. If kidney is impaired, kidney function will decline and kidney failure can be led to in the end. In this way, creatinine can not be removed from body through urine well, leading to increased creatinine level.

Does A Cyst in Kidney Cause Urinary Tract Infection

Kidney cyst grows gradually if not controlled. Many parts and organs surrounded can be affected. Then, can kidney cyst cause urinary tract infection? The answer is yes, it can. Next, please see how kidney cyst causes urinary tract infection.

Can Cyst On Kidney Cause Pain

Can cyst on kidney cause pain? As we know, kidney cyst is a common type of kidney disease for people older than 50 years old, and the kidney cyst refers to fluid filled sac formed on kidney, which can be caused by many factors. In the following article, we will talk about whether kidney cyst can cause pain for patients. If you still have any questions after reading, you can leave a message below, or you can also send e-mail topkd-treatment@hotmail.com, our on duty doctor will contact you soon.

What Are the Risks of Renal Cortical Cyst

What are the risks of renal cortical cyst? This should be a common question for renal cortical cyst patients. As we know, renal cortical cyst refers to the fluid-filled sac formed on cortical area of kidneys, which is a common disease for people older than 50 years old, and it can be caused by many factors. When patients get renal cortical cyst, they may suffer from some risks. In the following article, we will get further understanding of this question.

Top 6 Suggestions for Polycystic Kidney Disease (PKD)

Polycystic kidney disease is a genetic kidney disease, and it is also a progressive kidney disease. The gradually increase and enlargement of kidney cysts will cause kidney damage, and it will finally cause kidney failure. In order to prevent the kidney failure, PKD patients need to pay attention to some factors to help slow down the progression of kidney failure.

Can I Do Yoga with PKD

Can I do Yoga with PKD? This is a question posed by a lady who is newly diagnosed with polycystic kidney. As a health-beneficial exercise, yoga becomes more and more popular among young people, especially young lady. However, due to some special condition, some people may not allowed to do yoga. Well, can PKD patients do yoga or not?

Is Walking Good for PKD Patients

Polycystic kidney disease (PKD) is a genetic kidney disease with numerous kidney cysts on kidneys, and the kidney cysts will be increased and get enlarged overtime. When PKD patients have enlarged kidney cysts, they are often recommend to have a good rest, which will be helpful for their illness condition. However, PKD patients also need to do some proper exercises, then is walking good for PKD patients?

What Can I Do to Improve My Health with PKD

Keeping healthy may be the hope of all the PKD patients. Without healthy physical condition, you can not fully enjoy your life. What can I do to improve health with PKD?

Running & Polycystic Kidney Disease

It is suggested that patients with polycystic kidney disease should have some regular exercise in daily life. Then what kind of physical activity is suitable and good for them? Running is a best choice.

Points to Remember for PKD

1. PKD belongs to genetic disease, which means lots of cysts grow and enlarge in kidney.

2. PKD is caused by gene mutation or defects in body.

3. ADPKD is the most common PKD, and ARPKD is very rare.

Self-Care for Polycystic Kidney Disease

It is very important for patients with PKD to focus on self-care in life. And following doctors’ advice is necessary. Now please the below which you should do for self-care:

PKD And Genetics

People with PKD are very concerned about passing the disease to children. PKD is a genetic disease which gets inherited through the gene, in this way, PKD spreads in families. We will talk about PKD and genetics in detail here.

How to Increase Urine for Dialysis

It is common that patients on dialysis can have decreased urine output, this is because lots of fluids are removed from body through dialysis. How to increase urine is a concern for dialysis patients.

Hope for Dialysis Patients to Stop Dialysis

Dialysis patients are very concerned about if there is treatment to help them get rid of dialysis completely. Is there hope for dialysis patient to improve kidney function well? The answer is yes, here we will introduce a treatment which is hope of dialysis patients.

Exercise for Dialysis Patients

For dialysis patients, they are likely to think they can not exercise and should not exercise. However, this is wrong. The fact is that most of patients on dialysis can do exercise. What is more, exercise is beneficial for patients with dialysis. Here we will introduce detailed exercise for dialysis patients and what kind of exercises is appropriate.

Dialysis Is Not The Final and Only Choice for Kidney Failure

For most of kidney failure patients, they believe that dialysis is their final and only choice in the end. So, is this right or wrong? In most Western places, treatment for kidney failure is just focusing on alleviating symptoms or complications, which has no effects on improve and recover kidney function. But in China,Chinese medicine is used to treat kidney failure by repairing kidney damage and recovering kidney function, which makes patients avoid dialysis effectively.

Nettle Leaf Help with Dialysis

Is nettle leaf helpful for dialysis patients? This time we will introduce effects of nettle leaf and if it is good for dialysis for you. Please see the below:

Acupuncture Therapy for High Creatinine

High creatinine is one of leading problems for patients with kidney disease. There are many kind of ways to treat high creatinine, but there are no good and effective results being achieved. This time we will introduce Acupuncture Therapy for high creatinine, which can lower creatinine from the root.

When Can Dialysis Be Reduced

It is known that when dialysis is started, patients have to reply on dialysis in the rest of life. But most of dialysis patients want to find if there is a way to replace dialysis and when dialysis can be reduced. Please see the following:

Parsley Is Good for PKD Patients

Patients with PKD should pay high attention to diet in life. parsley is a good choice for PKD patients. The below are detailed description of parsley.

Iron Is Necessary for Kidney Failure

Iron plays a vital role in our health, and it can red blood cells to transport oxygen to body. If our body is short of iron, anemia, bad appetite, fatigue can occur on us. For kidney failure patients, they are prone to anemia and fatigue in life.

Is There Any Chance to Reduce High Creatinine by Medicines

Some patients want to know if there is chance to reduce high creatinine by medicines. Dialysis is a choice for high creatinine patients, but it can cause side effects and very annoying. Chinese medicine can lower high creatinine from the root by recovering kidney function.

Foods That Are Good for Patients with Kidney Failure

How Weak Legs Happens on Kidney Failure Patients

2015-12-04 01:40

Some patients with weak legs are wondering that why they have the symptom of weak legs in life. Kidney failure can cause many symptoms for patients. This time we will mostly talk about how weak legs can happen on kidney failure patients.

PKD: You Can Avoid Kidney Failure by Chinese Herbal Treatment

Potassium, Phosphorus and the Dialysis Diet

By DaVita® renal dietitian Helen Dorrough, RD

Potassium is a mineral found in most of the foods we eat and is necessary in the diet because it helps with muscle movement and keeping the nervous system healthy. It also helps balance the amount of water in the body. The amount of potassium in the blood is controlled by the kidneys. For people with kidney disease, potassium levels can build up to high levels in the blood. This is called hyperkalemia and can be dangerous for the heart.

Phosphorus is also a mineral we get from eating certain foods. Phosphorus helps build strong bones and teeth. It also helps convert food into energy and helps with metabolism. Kidneys normally release extra phosphorus into the urine; however, kidney disease can prevent the body from getting rid of buildup that causes problems for the bones and heart.

Limiting potassium and phosphorus in the hemodialysis diet

Potassium-rich foods are limited for those on hemodialysis because potassium builds up between dialysis treatments and can cause problems such as weakness, muscle cramps, tiredness, irregular heartbeat and even heart attack. Potassium is found mostly in fruits, vegetables and dairy products. Certain fruits and vegetables are high in potassium and others are lower. However, eating a large amount of a low-potassium food can cause potassium to add up to dangerous levels. Be aware that most foods contain some potassium—meat, poultry, bread, pasta. Butter, margarine and oils are the only foods that are potassium-free.

Choosing a Dialysis Provider

Disclaimer: This article is for informational purposes only and is not intended to be a substitute for medical advice or diagnosis from a physician.

For people who are preparing for dialysis, many might not know that they can choose their dialysis provider, treatment facility and even dialysis treatment. Although your options may narrow because of the provisions of your health insurance or managed care organization, it’s important to recognize the reasons for choosing the right dialysis provider.

What to consider when choosing a dialysis provider

• What does the dialysis provider offer? Things to look for include:
  • Convenient dialysis center locations
  • Knowledgeable and friendly dialysis care team(nephrologists, nurses, dietitians, social workers, care technicians) and other professionals
  • Breadth of treatment options(Peritoneal dialysis, home hemodialysis, in-center dialysis, in-center nocturnal dialysis, in-center self care)
  • Welcoming ambiance in the center
  • Patient testimonialsabout the provider
  • Patient support services(emergency assistance, travel support, insurance specialists, prescription delivery)
• How does the provider facilitate a better quality of life for its patients? Here are some things a provider should do:
• Implement ways to reduce the risk of hospitalization for its patients
• Meet or exceed influenza vaccination rates for patients and teammates
• What are the dialysis center hours of operation? Do the in-center dialysis hours or training time for home dialysis treatments meet your scheduling needs?
• What kind of training courses does the provider offer you and your care partner?
• Does the provider conduct patient satisfaction surveys? I

Simple Summertime Menus for a Kidney Diet

Summertime usually means more time for activities and outdoor events and less time in the kitchen, especially on hot days. The DaVita® dietitian team created a special menu plan that incorporates easy-to-make recipes for a kidney diet. Use these daily menus to jump-start your summer days and keep cool.

Simple summer menu: Day 1

Breakfast	Lunch	Dinner
Great Way to Start Your Day Bagel Greek yogurt (4 ounces), fruit flavor of choice Coffee (6 ounces), nondairy creamer and sweetener of choice	Cool Cucumber Soup Sliced turkey on sourdough bread1/4-inch slice of tomato, lettuce, mayonnaise or mustard Homemade lemonade made with Lemonade Base(6 ounces)	Grilled Flank Steak and Vinaigrette Vegetables Steamed rice (1/2 cup) Watermelon Summer Cooler Shortbread cookies (4 small)

Day 1 tips:

• Most kidney diets allow one serving of dairy per day. A small portion of Greek yogurt is packed with high-quality protein to complement the bagel.
• Soup should be counted as part of your fluids if you need to prevent excess fluid weight gain. Count one serving of Cool Cucumber Soup as four ounces of fluid.
• See if your deli carries low-sodium deli turkey. A healthy option is to buy a fresh turkey breast to bake and slice; package into single servings and freeze until ready to use.
• Lemons are in season so make several batches of lemonade base to freeze in ice cube trays.
• Use an electric rice cooker. It produces less heat than the stovetop burner and takes the guesswork out of making perfectly cooked rice. Jazz up steamed rice by cooking it in a mixture of low-sodium broth and water, or add your favorite low-sodium herb seasoning blend.
• Watermelon is acceptable on a kidney diet if you limit the portion to one small wedge (approximately one cup). If you overdo it, fluid and potassium levels can get out of control.

Simple summer menu: Day 2

Breakfast	Lunch	Dinner
Egg and Sausage Breakfast Sandwich Fresh raspberries or strawberries (1 cup) Coffee (1 cup) with flavored nondairy creamer (1 tablespoon)	Chicken Teriyaki Pita Sandwich Gala apple Lemon-lime soda (8 ounces)	Crunchy Couscous Salad Grilled halibut or salmon fillet Hawaiian roll with butter Fresh sliced peach with whipped topping Cran-apple juice (8 ounces)

Day 2 tips:

• Instead of relying on fast food chains for breakfast, make a simple egg and sausage breakfast sandwich at home. It’s quicker than waiting in the drive-thru, plus it saves on extra sodium and money.
• Fresh berries freeze well. Stock up when they go on sale so you always have a high-antioxidant fruit on hand.
• Couscous is low in sodium, potassium and phosphorus and cooks quicker than other grain products.
• Many chefs have a go-to, quick-to-cook fish recipe. Check onDaVita.com to find a grilled fish favorite.
• Eat peaches instead of nectarines, which are higher in potassium (unless you need to add potassium to your diet).

Simple summer menu: Day 3

Breakfast	Lunch	Dinner
Stuffed French Toast Sliced strawberries (1/2 cup) Green tea (1 cup)	Fruit Salad Slaw Tuna salad on light rye bread Thinly sliced onion and tomato (one 1/4-inch slice), lettuce Strawberry Lemonade Slush	Chicken and Summer Vegetable Kebabs Grilled corn on the cob (1/2 ear) Pita bread Home-Style Vanilla Ice Cream Lime-flavored sparkling water (8 ounces)

Day 3 tips:

• When recipes such as Stuffed French Toast make more than you need, consider making only half a recipe or freeze extras for a quick meal later.
• Small amounts of vine-ripened tomato won’t jolt your potassium intake if you’re careful with how much you eat. Stick to a 1/4-inch slice on sandwiches or two to three cherry tomatoes on salad.
• Slushy beverages are thirst-quenching and last longer. Limit the amount you drink with meals and use the rest when taking pills between meals or at bedtime.
• Corn has more phosphorus compared to other vegetables, but it’s not off limits. Just watch your portion size and how often you eat it—especially that tempting sweet summer corn. 
• Many nondairy creamers and other milk substitutes contain phosphate additives, and the amount varies greatly by brand or even within a brand. Rely on your dietitian’s recommendation to select brands lowest in phosphorus.
• It’s easier to limit your sodium intake when you make meals from fresh foods at home and limit processed foods in cooking. Checking labels for sodium and sticking to lower sodium products will help keep sodium in check.

Kidney-friendly summer snacks

Food is like fuel, so you can’t run on an empty tank. That’s where snacks come in to hold you over until mealtime. Try these delicious choices that are filling and tasty.

Addictive Pretzels	Fig, fresh (1)
Carrot and celery sticks (3 each, 3 inches long)	Grapes (1/2 cup)
Cherries (1/2 cup)	Onion Herb Flatbread Crackers with Peachy Dip
Easy Summer Fruit Dip	Spicy Crunch and Munch Snack Mix

Nutrient ranges for 3-day menu plan (without snacks)

• Calories: 1560-1800
• Protein: 68-82 g
• Carbohydrate: 170-223 g
• Fat: 51-70 g
• Cholesterol: 55-339 mg
• Sodium: 1350-1646 mg
• Potassium: 1675-1875 mg
• Phosphorus: 764-846 mg
• Calcium: 285-463 mg
• Fiber: 11.2-16.3 mg

Smart Kidney Diet Choices for Social Gatherings

By DaVita® Dietitian Maria Stasios, RD, LDN, CSR

Disclaimer: This article is for informational purposes only and is not intended to be a substitute for medical advice or diagnosis from a physician.

1. Plan ahead

Ask your host about the menu so you can decide exactly what you want to eat or plan to bring your own dish. You’ll feel more in control of the situation and be mindful of your nutritional needs.

2. Avoid salty foods

Salty foods make you thirsty, which will make you want to drink more than you should. Choose foods that are lower in sodium. For example, chicken and hamburgers are better choices than hot dogs, sausages or ham. Before patties are placed on the grill, ask that yours not be seasoned with salt. You may also want to go easy on barbecue sauce and salad dressing, which are high in sodium, or consider taking unsalted foods to the party.

3. Monitor fluid intake

Know how much fluid you can drink. Remember that items like Jell-O®, salads, ice cream and Popsicles® count as fluid. Quench any extra thirst with hard sour candy or gum to moisten your mouth and decrease your desire for liquids.

4. Limit alcohol

Talk to your physician for advice on alcohol. If approved, use alcohol in moderation. Remember, alcoholic beverages count as part of your fluid intake. Avoid high-potassium and high-phosphorus mixers such as orange juice, tomato juice and colas.

5. Limit high potassium fruits and vegetables

Review the list of fruits and vegetables allowed on your diet, or ask yourdietitian for a new list if you need one. Watch your portion sizes, even of the "allowed" choices. Keep in mind that fresher is more nutritious, but this can be a problem for people on dialysis. For example, strawberries that are fresh from the field and peaches right off the tree are often larger than frozen berries or canned peach halves.

6. Practice food safety

Kidney disease puts you at higher risk for food-borne illnesses. Keep food at safe temperatures, wash produce well and use separate cutting boards for raw and cooked meats.

7. Take your binders

Taking your phosphate binders is essential, especially if you are eating a little more than usual. Ask your dietitian if you need to adjust your dosage in time for any special, food-filled gatherings.

Having a good plan in place and keeping a positive outlook about your nutrition will allow you the freedom to enjoy any kind of social gathering stress free. If you need more help, sign up for the DaVita Diet Helper™ and get access to more than 1,000 recipes for quick and easy meal planning.

Diet and Nutrition: Food IQ for People with Kidney Disease

As kidney function declines, protein waste and minerals become hard to remove, and diseased kidneys must work harder to get rid of them. Each person’s kidney diet prescription is different, but the main nutrients limited in kidney diets include protein,phosphorus, potassium and sodium. Read on to enhance your kidney-friendly food IQ.

Wise up with water

Choose tap or plain bottled water, mineral water or flavored sparkling water. Specialty waters may be enhanced with sodium, potassium or phosphate additives.

Choose your brew

Home-brewed tea and homemade lemonade are ideal alternatives to water. Some bottled or canned beverages are loaded with phosphates, so it’s better to limit them.

Pick your poultry

Choose fresh poultry and pork. Many enhanced and pre-cooked products (including broth, nuggets and strips) contain greater amounts of sodium, phosphate and potassium additives.

Go organic

Make homemade low-sodium soup with organic or homemade stock.

Tap into your vegetarian side

Eat meatless meals or plan entrées that use modest amounts of meat to reduce protein and thus added stress on your kidneys. Meatless meals have fewer saturated fats to boot, which is good news for yourheart.

Some cheese, please

Select strong-flavored natural cheesesand limit the amount you eat to 1-2 ounces to help decrease your intake of saturated fat, cholesterol, sodium and phosphorus.

“A” is for antioxidants

Eat antioxidant-richapples, berries, cherries, red grapes, cabbage, cauliflower, garlic, onions and red bell peppers to help decrease chronic inflammation associated with kidney disease, cardiovascular disease and cancer.

Power up with protein

Choose egg whites and high omega-3 fish as your protein source. Regardless of your protein level, plan at least half from high-quality sources such as these to receive all the essential amino acids. Egg whites are very low in phosphorus; fish such as salmon, trout and tuna reduce inflammation associated with kidney and heart disease.

Trim the fat

Replace unhealthy fats such as shortening, animal fats and hydrogenated margarine with healthy fats, such as olive oil and trans fat–free margarine.

Manage your diet with DaVita tools

Check out the kidney diet-related tools on DaVita.com. Diet Helper®makes it easy to plan, prepare and track kidney-friendly meals. And take the DaVita® Phosphorus Challenge, a tool that includes phosphorus education games, quizzes, polls, articles, videos, recipes and more.

Lifestyle Changes: Adopting a Kidney Diet

Disclaimer: This article is for informational purposes only and is not intended to be a substitute for medical advice or diagnosis from a physician.

When you’ve been diagnosed with kidney disease or told that you needdialysis, you face making considerable changes to how you go about your everyday life, including starting a kidney diet. Depending on whatstage of kidney disease you’re in, your diet will be prescribed for your particular needs. Here are some tips to help make a kidney diet fit into your life.

Talk to a renal dietitian

Your renal dietitian, along with your kidney doctor, will help you figure out what foods and beverages are best for your individual needs.

Track your nutritional values

One way to make following a kidney diet easier is to track your nutritional values on the DaVita Health Portal (if you are a DaVita® patient) or ask that they be printed for you at your next doctor visit. You can discuss your results with your dietitian to make sure you are within your target range for certain nutrients.

Get extra help with meal-planning tools

For some, thinking about planning meals for the day, let alone an entire week, can feel like a daunting task. But it doesn’t have to be. EnterDaVita Diet Helper™, the online kidney diet tool that can do the work for you. Wake up to daily meal plans, save your favorite recipes, track your nutrition goals and view shopping lists all in one place—even on your mobile device.

Read labels when you go grocery shopping

Being a choosy consumer can be good for your health, especially when you’re tackling your grocery list. Check food labels to view the sodium, potassium and phosphorus contents, as these are nutrients that should be limited in a kidney diet. Unfortunately, not all nutrition fact labels are required to list nutrient amounts for phosphorus and potassium, so use the Food Analyzer to get the missing nutrition information for the foods you eat.

Flavor your meals without the salt shaker

Monitoring your consumption of sodium is another way to adjust to the kidney diet. A low-sodium meal plan helps regulate blood pressure and reduces fluid retention in the body. Ask your dietitian about herb blends, spices or lemon juice to help flavor your favorite foods.

Dine out with a game plan in mind

If you know you’re going out to eat, try to consume less sodium during the rest of the day. A typical meal at a restaurant has more sodium than foods you cook at home. Also, look up the restaurant’s menu online to find foods that are closest to your diet requirements. And consider portions—share a dish with others or ask your waiter to box half of your entrée when it gets to your table.

Change can be good when it comes to your kidney health

Whether you work, travel or have activities to tend to, a change in your lifestyle—and the way you think about food—is a hurdle that you can overcome. You can make the tran